Image prompt #1

Do you have your journal ready? Good!

Use the image above to spark your journal entry. Here are some additional prompts to help you get started:

What is the first connection you make to this image?

What smells or sounds does it conjure in your memory?

How do you feel when you look at this image?

If you want to dive deep, what message does this image have for you in relation to what’s happening in your life today?

Like this article? Please feel free to use it on your own blog or newsletter. I simply ask that you please include this blurb:
Sara Marchessault is a coach, writer, and mom who is on a mission to increase joy on the planet. Through the practice of self-reflection, we become aware of what brings us joy and what does not, and we make choices to move forward or stand still. Journal writing is a powerful reflection tool that can help any of us move forward, even in the darkest of times. To learn more about Sara and her work in the world, please visit

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