Some people never look back over their journal entries. In The Artist’s Way, Julia Cameron discusses not reading back over the morning pages to keep from judging what you write. She’s says it’s not about what you write, it’s about the process of journal writing. I…
It’s not news that we need time away. Routines have a funny way of settling into our bones and tricking us into believing that the same scene day after day is the best thing. We get comfy and cozy and don’t need to move. Movement out of our…
“I like the idea of journaling, but I’m not sure where to start.” I was so excited to be asked this question recently by a client. It means they get the benefits of journaling, they just need some help with the how-to part of the process. So, how…
