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Browsing Tag: Automatic negative thoughts

Are you on your own A-list?

by Sara Marchessault The date: Friday April 4, 2014. The time: 7:53am The place: Target There I am, taking a selfie in front of Target a few minutes before 8am on Friday morning. A mere 44-minutes prior to taking this picture of myself, my husband was perched on…

16 Seconds to Joy Video

Don’t you get tired of those pesky voices in your head that keep you from moving forward with your goals? It’s not just that they prevent you from your dreams. They keep you from feeling the way you want to feel. They limit your joy. Yup…

Action: The Best Way to Stop Shrieking Squirrels

“Mommy, what is that sound? Is it a crazy bird?” Ayla asked me as we came to halt on the short walk home from Nana’s house. Five seconds ago we’d been running and giggling. We stopped short when we heard a sound we had never heard before. A…