Will keeping a journal make you more mindful? Simply put – yes! Keeping a journal will help you to be more mindful. But only if you’re mindful about keeping your journal. Say what???? Have you ever had the experience of reading, getting to the end of a sentence, paragraph…
This one’s for peeps like me, who wake with the best intentions for productivity, but as the day unwinds, struggle to keep on task. Do you ever get tired of hearing boring old solutions for staying focused? Strategies like the following that are supposed to keep your rear in…
The grown ups waited for Irma. She was slow and it tried our patience. We were stressed and worried. Concerned for friends and family in places that had already been hit hard. Between Harvey, Irma, Jose, and Katia, the Weather Channel ratings must be through the roof. When the big…