From Pen to Practice – Action!

When you take a deep dive into your journal you stand to come up with all sorts of answers to your problems. Or ideas of awesome-ness to bring into the world. Then you have a choice to make. What will you do with the dreams that sit on your…

What’s a 10 for you?

Last month on a group coaching call, my writing coach asked the question: What’s a 10 for you? On a scale of 1-10, what in your life brings you joy, peace, bliss, at a solid 10? Is it watching your kids play? Is it the perfect piece of…

When was your last deep dive?

March 1995 Today the silliest thing happened. I went to Publix on my lunch break and went up to the bakery and asked for a doughnut. When they handed me the bag, they didn’t ask for any money. I smiled and said thank you, and walked right out of…