this is a page for
Category: Creativity
We lose our momentum because we might be too busy with all of the responsibilities we have. By the time we take care of our requirements, we don’t have any energy left for achieving that which is important to us…
One Tabata, two Tabata, three Tabata, four… Tabata defined: a high-intensity workout protocol with fitness and weight-loss benefits. A round of Tabata is eight cycles. Each cycle is 20 seconds of work, 10 seconds to rest. One entire round, including the one minute break between rounds, takes five…
The end of summer break is quickly approaching. In less than a month, kids will be putting on shiny new sneakers, squeaking them on freshly polished floors, opening perfectly tidy boxes of Crayola Crayons (can you smell them?) and settling into the routine of school. And when school starts back…