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Browsing Tag: Negative thoughts

A quick exercise to get your focus back

Building a house. Hiking the Appalachian Trail. Finishing the scrapbook documenting the trip of a lifetime. Dreams abound. They spring up when walking to work, taking a shower, and washing lettuce leaves. When writing in your journal. We wake in the morning thinking about what we would want to change…

16 Seconds to Joy Video

Don’t you get tired of those pesky voices in your head that keep you from moving forward with your goals? It’s not just that they prevent you from your dreams. They keep you from feeling the way you want to feel. They limit your joy. Yup…

Action: The Best Way to Stop Shrieking Squirrels

“Mommy, what is that sound? Is it a crazy bird?” Ayla asked me as we came to halt on the short walk home from Nana’s house. Five seconds ago we’d been running and giggling. We stopped short when we heard a sound we had never heard before. A…