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Category: Self Reflection
Will keeping a journal make you more mindful? Simply put – yes! Keeping a journal will help you to be more mindful. But only if you’re mindful about keeping your journal. Say what???? Have you ever had the experience of reading, getting to the end of a sentence, paragraph…
Last night I sat down to write in Jude’s journal and discovered I hadn’t done so since October of 2015 – 19 months ago! My first thought was how can I possibly capture all that’s happened in 19 months – I can’t remember every little detail…
Last month on a group coaching call, my writing coach asked the question: What’s a 10 for you? On a scale of 1-10, what in your life brings you joy, peace, bliss, at a solid 10? Is it watching your kids play? Is it the perfect piece of…