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Category: Self Care

What happens when you journal?

Keeping a journal is a project that starts out differently for all of us. It can be about record keeping. Or finding answers. Or just because you have to write. Regardless of the reason we journal, there are a few very cool side effects that happen to every journal writer…

Is your summer tank on E?

by Sara Marchessault This summer began with great aspirations of spending quality time with the kids. Special crafting projects. Swimming lessons. Long day trips to the lake. In my mind it was picture perfect and was going to represent the very reason that summer vacations exist. Lots of downtime and…

A journalers summer reading list

by Sara Marchessault June is here and  for many of us that means summer time! Summer certainly had appeal as a kid. No school. Maybe staying up a little later. No homework, which meant more time to read.  Wait a minute – more time to read? And to read whatever…