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Category: Self Care

Time to write may be easier than you think

When I close my eyes and think about the most ideal time and place to write in my journal, it’s usually somewhere cozy and comfy. Maybe my favorite chair, or my bed. Or it might be outside on a beautiful day, not too hot, under a breezy tree, or…

What’s a 10 for you?

Last month on a group coaching call, my writing coach asked the question: What’s a 10 for you? On a scale of 1-10, what in your life brings you joy, peace, bliss, at a solid 10? Is it watching your kids play? Is it the perfect piece of…

What do you need to let that go?

In anticipation of the holiday season I got my nails done up fancy. I’m not sure if it was gel or shellac, or if that’s just two names for the same product – seriously, this girl is not a girly girl; one time my friends were talking about…