this is a page for
Category: Journaling
We lose our momentum because we might be too busy with all of the responsibilities we have. By the time we take care of our requirements, we don’t have any energy left for achieving that which is important to us…
One Tabata, two Tabata, three Tabata, four… Tabata defined: a high-intensity workout protocol with fitness and weight-loss benefits. A round of Tabata is eight cycles. Each cycle is 20 seconds of work, 10 seconds to rest. One entire round, including the one minute break between rounds, takes five…
Labor Day weekend is here! Come Tuesday morning, summer fun will officially have ended from sea to shining sea. Kids will go back to school. Formal etiquette tells us we should no longer be wearing white. And we can prepare for fall. (Except in Florida, where the kids went back…