This year I’ve been slow to start. Each time I started to go down the path of “what have I accomplished in 2017” and even more to the point, “what do I want for 2018?” it started to feel like a rabbit hole. Not so much the kind Alice…
There’s a great line at the beginning of the movie Gladiator, when the character Maximus asks his servant if he finds it hard to do his duty. The servant replies that some of the time, he does what he has to do, and the rest of the time, he…
Will keeping a journal make you more mindful? Simply put – yes! Keeping a journal will help you to be more mindful. But only if you’re mindful about keeping your journal. Say what???? Have you ever had the experience of reading, getting to the end of a sentence, paragraph…