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Sara Marchessault
From Fizzled from Fired Out: Part 3 – Locus of Control Imagine a scenario where something awesome has just happened. How do you respond? “Woohoo, yay for me! I worked so hard and I totally deserve this!” “Not sure why this happened – must’ve gotten lucky.” The response here…
We lose our momentum because we might be too busy with all of the responsibilities we have. By the time we take care of our requirements, we don’t have any energy left for achieving that which is important to us…
One Tabata, two Tabata, three Tabata, four… Tabata defined: a high-intensity workout protocol with fitness and weight-loss benefits. A round of Tabata is eight cycles. Each cycle is 20 seconds of work, 10 seconds to rest. One entire round, including the one minute break between rounds, takes five…