Welcome

Welcome to the home of The Joyful Journaler! I’ve been journaling for years in traditional written journals and have enjoyed the benefits of being a steadfast journal writer. My journal has seen me through many milestones, rites of passage, and day-to-day events. Life, love, loss, it’s all in my journals. I understand the value of using writing as a therapeutic technique. My journals keep me calm, centered, focused, and help me work through stress and anxiety. Journaling is my yoga!

I am starting this website to share my message with the world of how fantastic journaling can be. Here I’ll talk about overcoming the resistance to journal, the benefits of journaling, finding time to journal, and other topics that come to mind. I’d like to explore art journaling, which is a more visual type of journal experience. I’m planning to use this website to document my experience of becoming an art journaler. We’ll see where it goes!

I invite you to sit back, relax, read something inspiring, and see where your pen takes you. Your journal is your sacred space for you to just be, share, think, feel, and reflect on the gift that is your life. Sign up to receive regular inspiration directly to your email. Keep an eye on our events page for upcoming group and learning opportunities. Whether you move your pen for two or twenty minutes a day, the experience of journal writing will enhance your overall life experience.

Sara

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