33 Experiments: Audio Recording

Who benefits from audio recording and why? When you find your life is too busy to use a written journal to track the workings of your mind, audio recording is an effective alternative. Audio recording is speaking your thoughts aloud in a meaningful and conscious way, making a recording while…

Road Trip 2017 – One for the memory books

“What are you doing this summer?” my friend asked over the sound of crashing waves and giggling children. It was a windy, cold day on the beach, but spring break only comes once a year, and we weren’t spending it inside. “We’re thinking about a road trip. I…

33 Experiments: Art Journaling

Who benefits from art journaling and why? Art journaling is not a new idea. Recently it has gained in popularity and become much more mainstream. An art journal is typically still a bound book, like a traditional journal, but instead of filling the pages with writing, the journaler fills the…