It’s still October, right?

The week before my daughter’s birthday she and I ventured into our local craft store to buy goodies for her party. When we walked in, my daughter-who-loves the stage cried out loud and clear: Oh. My. God. Mom, do you see all this? Don’t they know…

Mindful or Mindless? Both have a place in your journal

Will keeping a journal make you more mindful? Simply put – yes! Keeping a journal will help you to be more mindful. But only if you’re mindful about keeping your journal. Say what???? Have you ever had the experience of reading, getting to the end of a sentence, paragraph…

Brain Breaks Aren’t Just for Kids

This one’s for peeps like me, who wake with the best intentions for productivity, but as the day unwinds, struggle to keep on task. Do you ever get tired of hearing boring old solutions for staying focused? Strategies like the following that are supposed to keep your rear in…