One Tabata, two Tabata, three Tabata, four… Tabata defined: a high-intensity workout protocol with fitness and weight-loss benefits. A round of Tabata is eight cycles. Each cycle is 20 seconds of work, 10 seconds to rest. One entire round, including the one minute break between rounds, takes five…
by Sara Marchessault I am a hard core day planner kind of girl. How about you? I order my new day planner at the beginning of December, wrap it up, and put it under the tree for myself. Every year, without fail, my husband looks at me opening my planner…
