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Category: Journaling

Mindful or Mindless? Both have a place in your journal

Will keeping a journal make you more mindful? Simply put – yes! Keeping a journal will help you to be more mindful. But only if you’re mindful about keeping your journal. Say what???? Have you ever had the experience of reading, getting to the end of a sentence, paragraph…

Heart Chart: Art we all need

The grown ups waited for Irma. She was slow and it tried our patience. We were stressed and worried. Concerned for friends and family in places that had already been hit hard. Between Harvey, Irma, Jose, and Katia, the Weather Channel ratings must be through the roof. When the big…

Waiting for Irma

The wind has picked up and is blowing through the trees that skirt around my house. It’s still light, not much faster or more fierce than a regular afternoon thunderstorm. You know the ones you could set your clocks by on a July afternoon in Tallahassee? And the rain…