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Category: Journaling

3 tips & 7 ideas to get away

There’s a great line at the beginning of the movie Gladiator, when the character Maximus asks his servant if he finds it hard to do his duty. The servant replies that some of the time, he does what he has to do, and the rest of the time, he…

Mindful or Mindless? Both have a place in your journal

Will keeping a journal make you more mindful? Simply put – yes! Keeping a journal will help you to be more mindful. But only if you’re mindful about keeping your journal. Say what???? Have you ever had the experience of reading, getting to the end of a sentence, paragraph…

Heart Chart: Art we all need

The grown ups waited for Irma. She was slow and it tried our patience. We were stressed and worried. Concerned for friends and family in places that had already been hit hard. Between Harvey, Irma, Jose, and Katia, the Weather Channel ratings must be through the roof. When the big…