I want to journal, but how do I keep it safe?

There is a very real block that some of us have when it comes to journal writing. It’s a significant block, one that can stop us before we even start. We are afraid of being discovered. This fear of discovery freezes our pen mid stroke. Our fear creates the…

Need a Gift Idea? Five Reasons to Give a Journal

Imagine this. You wake up in the morning, you check your calendar, and you realize that your sister’s birthday is coming up. No problem, you still have a week left, right? A couple of days later maybe you write in your calendar “get gift for Renee” or send card…

Journal for Focus, Centering, and Growth

I’m not crazy about the word “should.” In fact, I follow other writers and teachers who feel the same way. “Should” is typically followed by a statement of some object or experience that is missing in our life that we think we “should” be doing a better job of…