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Category: leadership
One Tabata, two Tabata, three Tabata, four… Tabata defined: a high-intensity workout protocol with fitness and weight-loss benefits. A round of Tabata is eight cycles. Each cycle is 20 seconds of work, 10 seconds to rest. One entire round, including the one minute break between rounds, takes five…
How long is your to-do list? Go ahead, take a peek at it if you need to, I can wait. When I ask this question, and I ask it to almost all of my clients, students, and maybe a few people who would rather not be asked, I usually…
Don’t you love a good Post-it Note? Plump little pads. Available in all different sizes. With lines or without. A rainbow of colors. They stick and re-stick, etc. There is something satisfying about writing down one particular task or leaving a note on a Post-it. You…